In a world that glorifies productivity, rest becomes a radical act. This yin-style practice invites you to release guilt, soften judgment, and settle into longer-held postures that nourish the nervous system and subtle body. You don’t need to earn your rest, you are worthy of it simply because you are here.

Glow from the inside out. This energizing class blends yoga and Pilates-inspired movements to build core strength while staying mindful and connected to your breath. Expect intentional, strengthening sequences that support stability, confidence, and inner radiance. Let your light shine! You're stronger than you think. Props suggested: Wrist or ankle weights, light dumbbells

This warming flow is designed to spark energy from the inside out, with a focus on the core, shoulders, and heart. Fire is the element of change, not through burnout, but through steady, intentional action. This practice is a reminder that showing up for yourself is an act of self-love, and that meaningful transformation happens through small, consistent steps. Props needed: 1 block

Move slowly so you can truly listen to the wisdom of the heart. This cozy, grounding slow flow focuses on gentle heart opening, shoulder release, and softening tension held in the upper body. Rather than forcing anything open, we warm the heart gradually, creating space through presence, breath, and care. This is a practice of devotion, not demand. Props suggested: Bolster, blanket

This Capricorn New Moon Yoga Nidra is an invitation to slow down, soften, and return to your foundations. Capricorn governs the bones, joints, and skeletal system, our inner structure and the quiet support that holds us through every season of becoming. Through body-based awareness, breath, and visualization, we’ll explore the journey of becoming, not through force or urgency, but through grounded steps, embodied wisdom, and emotional steadiness. This practice supports nervous system regulation, intuitive listening, and the creation of a new inner world from the inside out. Best practiced lying down in a quiet, comfortable space. deal for the Capricorn New Moon, moments of transition, or anytime you need deep rest and reconnection with your inner structure. Let this be a space where you don’t need to rush, prove, or push, only listen, trust, and remember what is already being built within you.

In this deeply nourishing restorative class, we’ll use the wall as our primary prop for a legs up the wall sequence designed to quiet the mind and restore the body. This gentle inversion supports circulation, eases leg fatigue, relieves lower back tension, and calms the nervous system. A perfect practice for stress relief, immune support, and deep winter rest.

A grounding flow for balance and inner calm. This slow, intentional flow weaves deep twists and gentle heart openers to bring balance to both body and mind. Rooting down through the earth while opening toward the sky, we’ll create space to breathe, release tension, and reconnect to a sense of steadiness within. Expect to leave feeling centered, supported, and at ease.

As we step into the new year, this practice invites you to pause and listen inward. Through subtle heart and shoulder opening postures, we’ll soften the body, clear stagnant energy, and create space for inspiration to emerge. This class is less about doing and more about allowing, a sacred pause to reflect, realign, and welcome what’s ready to unfold.