WELCOME TO NETTLE & MOON

My name is Brandi and I guide women home to themselves through breath, movement, and remembrance.

Rooted in the wisdom of yoga, the seasons, and the body, my work is a sacred return to wholeness, where emotional healing, cyclical living, and feminine power unfold in every phase of life.

START YOUR JOURNEY TODAY

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In Person Yoga Classes

Join me locally for an in person yoga class. Check out my class schedule for details!

CLASS SCHEDULE

Moonbody Studio

Join our online studio and practice no matter where you! New classes released every month into a growing library!

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Private Yoga Sessions

These personalized sessions are thoughtfully designed to support your individual challenges, goals, and well-being.

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Private Prenatal Yoga Sessions

Tailored to meet the unique needs of expecting mothers, these private sessions offer personalized support as your body changes and grows new life.

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1:1 Menstrual Cycle Coaching

Walk The Embodied Path. Honor your rhythms, reclaim your power and embody your true self. Limited Spots Available.

LEARN MORE

Get your Free Menstrual

Cycle Tracker

Start tracking your cycle today! Download the Sacred Cycles Tracker now.

GET IT NOW

JOIN THE COMMUNITY

Join the Nettle & Moon community to stay connected. I share what's happening in my life, speak on the energy of the season and keep you updated with upcoming events.

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Cervical health matters. 🤍

If you’re walking through an abnormal Pap smear, HPV, or cervical cell changes, my inbox is always open.

I’m grateful to share what I’ve learned through my own journey in hopes it helps someone else feel a little more informed and a little less afraid.

#cervicalhealth #hpvawareness #leep #papsmear #cervicalcancerprevention

A Pap Smear screens for changes in the cells of the cervix, helping detect abnormalities early so they can be monitored or treated if needed.

After years (including this past year, 3 total) of more frequent follow-ups, reaching the one year mark feels like a big milestone!

I’ll share my results as soon as they’re in! 🤍

#cervicalhealth #hpvawareness #leepprocedure #womenshealth #womenshealthcoach

A Yoga Series just for expecting mommas!
 ✦ Every other Sunday at 10:30AM starting July 17, 2026 at @flowyogastudiofl
✦ For women 13 weeks and beyond
✦ A 10 week series, join 1 or all 10
✦ $20 drop-in or 5 & 10 class cards available
✦ Register at www.flowyogastudiofl.com or link in bio.

It’s almost poetic that my phone died right as I said, “Death is…”

Nature is always reminding us that endings aren’t always endings.

Sometimes they’re simply making space for what comes next.

Life moves in cycles, not straight lines.

We are no different. 🤍🌿꩜

#cyclesyncing #cycleawareness #cyclicalliving #natureisourgreatestteacher #menstrualcyclecoach

Join me for Yoga Nidra at Flow Yoga Studio!

🌙 Saturday, May 16th
🌙 10:30 AM–12 PM

Yoga Nidra is often called “yogic sleep,” a guided meditation practice that invites the body into deep rest while the mind remains gently aware. It’s a beautiful practice for calming the nervous system, releasing tension, and reconnecting with yourself on a deeper level.

I’m especially excited because this class falls on the New Moon a powerful time for intention setting, seed planting, and beginning again. During Yoga Nidra, we work with a sankalpa a heartfelt resolve planted in the fertile stillness of the subconscious mind.

Together, we’ll explore how to cultivate a sankalpa that feels true and aligned before settling into our Yoga Nidra practice.

All levels welcome. No experience needed. 🤍🌙 🌱

🌙 $25 per person
🌙 @flowyogastudiofl
🌙 Link in bio to register

#newmoonnidra #yoganidra #yogicsleep #floridayoga #portricheyfl

I’m so excited to be vending at the Funky Flow Earth Day Festival this Sunday! 🌿✨🌍

I’ll be sharing a line of products that are truly near and dear to my heart—things I personally use and love:
🌿 Chakra Teas 🌿 Yoni Steam Blends 🌿 Womb Warmers 🌿 Hormone Happy Dry Shampoo 🌿 Plant-Dyed Eye Pillows
🌿 Plants 🌿 and more

Some of you may remember Ram Rising → now known as @nettleandmoon.apothecary

Everything I create is inspired by nature, to nurture and support cyclical beings!

Come see me this Sunday, move your body and give thanks to our beautiful planet!
 10AM–3PM @studio108yogatampa  $55 per ticket

Can’t wait to see you there!

It’s been 1 year.
 Since we gathered. Since we danced. Since we shared.
Since we laughed. Since we cried.
 Since our lives changed forever.

It’s been one year since Wild Waters, a women’s yoga and diving retreat I held with my dearest friend Michelle Dobler (@namaste.underwater) with the support of the incredible Jess Miller (@gyp_sea_air_)

I still can’t believe the wave of momentum we created together.

I’ve said it before, and I’ll say it again…

Magic happens when women gather. ✨🌊🙏

#womensyoga #floridakeys #womensupportingwomen #yogaretreat #praytothewater

What if the way you experience your body now is shaping how you age later?

Our experience of menopause isn’t just physical… it’s energetic.

While genetics absolutely play a role, I can’t help but notice how deeply our relationship with ourselves and our cycle, shapes the way we move through this transition.

In cultures where aging is honored, where women are revered for their wisdom, there are significantly fewer reported menopausal related symptoms.

Because the way we relate to our bodies now… the way we experience our period… the way we listen (or don’t listen)…

It all becomes the foundation for how we move through every phase that follows.

This is why I believe menstrual cycle awareness and body literacy are the roots of this work.

And the most important part?

It’s never too late (or early) to begin.

If this is resonating, here are some simple ways to start:
🌿 Download my free Menstrual Cycle Tracker 🌿 Join me for Welcoming Menopause: How Yoga & Movement Can Support You Through This Transition
🌿 Book a 1:1 Private Session to explore what your body is needing and what your next step could look like

You can find links for all of these resources in my bio.

This is your invitation to move through whatever phase you’re in feeling supported, informed, and connected to yourself.

#phasesofwomanhood #supportthrougheveryphase #womenshealthmatters #menopause #menstrualcycleawareness

Recently, I’ve been reflecting on a chapter of my life.

One that changed everything and what led me to create @nettleandmoon

Truthfully, this is mostly for me, just as much as it is for anyone else. It’s a reminder. A reflection of how far I’ve come since my HPV diagnosis, cervical dysplasia, and eventually adenocarcinoma in situ (AIS) of the cervix.

Was it full blown cancer? No. Was it one of the scariest times of my life? Absolutely.

It was during this time that I found my way back to my yoga practice… and began to truly listen to my body in a way I never had before.

Nettle & Moon was born from that experience.

A space for women to learn, connect, and share.
A place where you are supported in every phase you’re moving through.

It’s been almost 4 years since that journey of reconnection began, and if there’s anything I want to share, it’s this:

If something feels off, listen. Even when it’s uncomfortable.
Even when it’s scary.
Even if you’re told everything is “normal”.

Your body is always communicating with you.

If you need support, please don’t hesitate to reach out.
 You are not alone. 🤍

Also a big thank you to @the_babe_gypseaair for capturing the moment.

#hpvawareness #cervicalcancerprevention #womenshealth #thisneedstobetaughtinschools #youarenotalone

Pregnancy is a season of constant change.  Physically.
Emotionally.
Energetically.
 My prenatal yoga offerings are designed to support you through it all with intention, care, and deep listening.

These sessions are a space to slow down, move gently, and stay connected to your body as it grows new life.

Whether you’re looking for relief, relaxation, or preparation for birth, each practice is tailored to you and where you are in your pregnancy.

Prenatal offerings include: 🏵️ Bi-weekly 1-hour group prenatal yoga classes (in-person) 🏵️ Private prenatal yoga sessions for personalized support (virtual or in-person) 🏵️ Multi-session packages for ongoing care and consistency (virtual or in-person)

If you’re craving a nurturing, grounded approach to prenatal movement and nervous system support, I’d love to connect.
 Send me a DM to learn more and see which option feels most aligned for you.

#prenatalyoga #pregnancyyoga #prenatalyogateacher #seasonofchange #changeistheonlyconstant

Come flow with me! 🌊

Starting February 1, 2026 I’m adding 2 new classes to my weekly yoga schedule ➞ Candlelit Yin & Prenatal Yoga! Check out my weekly schedule below for dates, times and locations!

You can book your class through the Offerings link in my bio or just show up.

Weekly Schedule
🌊 Monday | 6-7 PM
Candlelit Slow Flow at @tarponsprings_acupuncture A grounding slow practice with mindful movement and steady breath to help you build strength, flexibility, and calm.

🌊 NEW! Thursday | 6:45-7:45 PM
Candlelit Yin Yoga at @flowyogastudiofl  Unwind under soft candlelight with long held poses that nourish your body and soothe your mind.

🌊 Friday | 5:30-6:30 PM Yoga Happy Hour at @flowyogastudiofl
Kick off your weekend with community, movement, and breath! This is an all-levels class for just $5!

🌊 NEW! Sunday (every other) | 12-1 PM
Prenatal Yoga at @tarponsprings_acupuncture
A nurturing practice focused on mobility, breath, and preparing the body for birth.

Looking forward to flowing with you. ♡

#flowwithme #prenatalyogateacher #yinyoga #floridayogis #yogaclass

Today I want to honor an extraordinary woman.

Jess Veguez lived without fear of her own power and she had a rare gift for helping other women remember theirs. Standing in front of her camera was never just about a photo. It was about being seen… and feeling your magic reflected back to you.

In a world that often asks women to dim, doubt, or be quiet, Jess did the opposite.

She was bold and unapologetic.

May we honor her by owning our power, trusting our intuition, and letting ourselves be fully seen without apology.

These photos hold a special place in my heart and will serve as my reminder to live authentically.

Your magic matters. ✨

The Moonbody Black Friday Sale starts soon!✨
 From Friday 11/28 - Monday 12/1, purchase a Moonbody Studio Membership and take 50% off ➥ for life!
 That means you lock in $22/month forever, as long as you remain a member.

Moonbody is an online yoga membership and sanctuary for women to move with intention, honor their ever-changing bodies, grow stronger, rest deeply, and remember the way back home to themselves.

If you’ve been waiting for a sign to join… this is it. 🤍

Enroll via the link in bio between 11/28 & 12/1 and keep your discounted rate forever!

#blackfridaydeals #smallbusinesssaturday #cybermondaysale

Dear beautiful soul,

If you’ve been feeling the pull inward, the need to pause, slow down, and recalibrate… you’re right on time.

The new moon in Scorpio is happening Friday, November 20, 2025 at 1:47 AM EST.

And I’ve created a New Moon Nidra to help you release, rest, and renew…

and it’s free inside Moonbody Studio for 7 days!

Click the link in my bio to get instant access and settle into this month’s deep, soul-nourishing practice.

Happy New Moon! 🌑♏️

#moonbodystudio #scorpionewmoon #scorpioseason #yogaforwomen #womenswisdom #yoganidra #yogaforwomenshealth #onlineyogaclasses #embodimentpractice

I’m so excited to share that to be popping up at Suncoast Healing Center’s first ever Holiday Makers Market on Saturday, December 6th from 11–3pm!

Here’s a little sneak peek at some of the goodies I’ll have available! 👀 ✨

And if you make a purchase during the event… you’ll get a special little something as a thank you! 🙏🎁

So if you’re looking for unique holiday gifts, enjoy holistic and healthy living and want to support local businesses come see me and all the vendors at @tarponsprings_acupuncture

Can’t wait to see you there!

#shoplocal #smallbusiness #womenownedsmallbusiness #tarponspringsfl #giftsforwomen #handmade #herbalteas #chakrateas #yonisteam #happyhormones #happyholidays #holidaymarket #christmasinflorida

Yoga as it is.

By @suhrida.be

#yogasitis #yogaforwomen #yogaforwomenshealth #feel #soften #stay #cyclicalliving #menstrualcyclecoach #womenswisdom #yogaforyourcycle

We’ve crossed through the Samhain portal and officially stepped into the darker half of the year, the season of cozy long nights, slowing down, and turning inward. 🕯️

With that being said, as the holidays approach, we know it’s easy to lose our grounding. This month inside Moonbody Studio, we’re focusing on simple yet powerful flows designed to bring you back home to yourself.

Each class is slightly shorter this month, the perfect way to nurture your energy and stay connected to your body during busy days.

Take a deep breath.

Roll out your mat.

And let your practice hold you as we move deeper into the season.

Moonbody is an online yoga container for women where we honor our bodies and the seasonal shifts.
 Join us free for 7 days ➞ link in bio.

#onlineyoga #yogaforwomen #yogaforwomenshealth #moonbodystudio #deepbreaths #november #seasonalliving #seasonalmovement #honoryourbody

Step inside @flowyogastudiofl with me. 🌿🧘🏻‍♀️🌊

This space holds such a special place in my heart. It was the very first yoga studio I stepped into when I moved to Florida back in April of 2015. It’s also where I first met @boss_babe_gypseaair and just a few months later, we found ourselves side by side in our 200hr yoga teacher training with Faith Bevan and Kasia Kowalski at @houseoflightyoga

At the start of this year, when I felt called to step back into the role of yoga teacher, it felt like a return to my roots. Back to the practices that bring me joy, that have moved me and shaped me. Flow Yoga Studio has always been a part of that root system, and I’m so grateful to be here again.

I’d love for you to flow with me!
 Tuesdays | 4PM | Slow Flow | $18 Fridays | 5:30PM | Yoga Happy Hour | $5

📍 7711 Grand Blvd. Port Richey, FL. 34668

You can book through the link in my bio. ♥️

#floridayogateacher #slowflow #slowflowyoga #yogahappyhour #rebirth #500hrytt #portricheyfl #floridayogastudio

Read that one more time and then say it out loud.

Affirm your worth, darling.

💚✨🌱

Inspired by @ecoversity

#virgoseason #newmooninvirgo #eclipseseason #selfworth #affirmyourworth #youareworthy

To be a woman is to walk the spiral path.

Whether you are bleeding or not, you are still cycling.

Always spiraling.

You are constantly being called to grow and expand, to create and to release, to open and to surrender.

The wisdom of the feminine lives in the spiral.

In the turning of the Earth.
In the rise and fall of your emotional tides.
In the shifting seasons of your body’s energy.

You don’t age out of this.
You deepen into it.

Deepen into your knowing.
Deepen into your intuition.
Deepen into yourself.

🐚 If you’re feeling the call to spiral, I invite you to join me in The Spiral Temple: A FREE virtual women’s circle.

📅 Thursday, August 21, 2025
⏰ 6:30 PM EST
🔗 Link in bio to join

Photo by @jessveguezphotography

#thespiraltemple #thespiralpath #thewisewoman #thewisewomanway #wisewoman #seasonalwisdom #womenscircles #virtualwomenscircle

When I say I teach yoga for women, I don’t just mean a class that’s slower or softer, though it can be.

I mean a space that honors the wisdom of your body, the power of your nervous system and the truth of your rhythms to guide you home to yourself.

At the heart of my teaching are three principles:

1. Embodiment This is yoga that invites you into your body. Not to fix or force anything but to feel, soften, listen, and trust what’s already there. It’s not about the shape. It’s about sensation, connection, and presence.

2. Nervous System Support No matter your age or whether you bleed or not. Your hormonal and emotional balance are directly tied to the state of your nervous system. This practice prioritizes rest, regulation, breath, and movement to support you where you are.

3. Acknowledgment of Cycles As women, we are not meant to operate the same every day. Our bodies mirror the moon, the seasons, and our life stages and your yoga practice can too. Some days call for strength, others for stillness.

This is yoga that meets you where you are.
 That honors your feminine rhythms, not as something to work around, but as something to root into.
 It’s for the maiden, the mother, the wild women and the crone.

For those who bleed and those who don’t.

For every stage of your becoming.

Doors are now open to Moonbody Studio a place for all women.

For more information head to the link in my bio or send me a DM.  𖦹

📷 @boss_babe_gypseaair

#moonbodystudio #yogaforwomen #onlineyogaclasses #ondemandyogastudio #ondemandyoga #embodiment #nervoussystemsupport #cyclicalwisdom #mother #maiden #wildwomen #crone #thespiralpath #thefeminineway

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WELCOME TO NETTLE & MOON

START YOUR JOURNEY TODAY

JOIN THE COMMUNITY

FOLLOW ON INSTAGRAM

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